According to the National Institute of Mental Health "self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact".

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Spots are limited. We will continue to run this 3-week program each month beginning on the second Wednesday of each month. If registration is full, please join the waitlist and we will contact you about a spot in the next month's group. For any questions, please email Tammy at tfehr@fsms.ca. Thank you!